MONDAYS:
8 - 9:15 p.m. Ashtanga Yoga Drop In
Level 1 & 2
TUESDAYS:
10-11 a.m. 50 yoga and Gentle Stretches Drop in
3:20 - 4:20 Kids Yoga Drop In
**Kids Yoga Cancelled until fully registered**Min. 4 kids**
WEDNESDAYS:
7:00-8:00 Yoga/Pilates Drop In
Level 1 & 2
THURSDAYS:
6:30 - 7:45 Yoga Flow Drop In
Level 1&2
FRIDAYS:
no classes scheduled
SATURDAYS:
10-11:15 Yoga/Pilates Combo Class Pre-Register
**Sat. Yoga Cancelled until Fully registered* Min. 6 registrants**
*Classes are suitable for all levels*
Drop in rate Adults $12.00/class
Drop in Rate Student $10.00/class (17 yrs and younger)
Drop in Rate Seniors $10.00/class (65 )
6 week session $70 - Must be pre-paid
10 pass $110.00 (can be used for any class, no expiration)
Kids Prepay for 6 yoga sessions $48
*Please note that this schedule may change, please phone ahead to verify the class you wish to attend.*
SCHEDULE DOESN'T WORK FOR YOU? Please let us know, we are always accepting suggestions for new classes and times.
ASHTANGA YOGA: A restorative set of 72 postures that is designed to align and strengthen the spine. This series purifies, detoxifies and strengthens the immune system while maintaining the traditional components of Ashtanga yoga.
YOGA FOR BEGINNERS: New to yoga? Join us weekly to explore the different aspects of yoga You will have the opportunity to learn common poses at a pace that is adjusted to your needs while building your strength and flexibility. As well you will learn basic mediation techniques. No prior experience required.
KIDS YOGA: Suitable for kids age 7-11. Want to keep you kids active. Try Yoga, kids of all ages can participate in this fun class.
50 YOGA AND GENTLE STRETCHES: Approach Hatha yoga poses with gentle awareness and relaxation, release physical and mental tension, while increasing strength and flexibility. This class of movement and meditation will leave your mind, body and spirit feeling relaxed and receptive. Suitable for all levels, including beginners.
YOGA/PILATES COMBO: This class uses dynamic movement to enhance strength, flexibility, alignment and posture. work from the inside out to develop your inner power and external flexibility. All fitness levels.
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